Questions before beginning your next chapter?

Starting therapy can come with a lot of questions. Here are some of the things you may be wondering before taking the first step.

Frequently asked questions

What happens during a consultation?

A consultation is a brief opportunity for us to talk about what you're looking for, what brings you to therapy, and what you'd like support with. It's also a chance for you to ask questions and get a sense of whether working together feels like a good fit.

You don't need to prepare anything or have the perfect words. We can simply start with where you are.

Do I need to know exactly what I want to work on?

Not at all. You don't need to have everything figured out before beginning therapy. Sometimes knowing that something doesn't feel quite right is enough of a place to start.

Together, we can explore what's bringing you in and identify where you'd like to focus

Do you offer virtual therapy?

Therapy is provided virtually, allowing you to attend sessions from a private and comfortable space.

Do you offer therapy in Spanish?

Yes. Therapy is available in both English and Spanish. You are welcome to communicate primarily in one language or naturally move between both.

You don't have to choose one language to tell your story.

Do you accept insurance?

Yes currently I accept the following: 

    • Aetna

    • Anthem Blue Cross and Blue Shield New York (formerly Empire)

    • Carelon Behavioral Health

    • Cigna 

    • Horizon Blue Cross and Blue Shield of New Jersey

 

What if I'm not sure therapy is right for me?

That's okay. You don't have to be completely sure before reaching out. A consultation can be an opportunity to ask questions, talk about what you're experiencing, and determine whether therapy feels like the right next step for you.

What is your fee?

Individual therapy sessions are $160 per session. Payment is due at the time of each session.

How do I get started?

The first step is simply reaching out. You can schedule a consultation to talk about what you're looking for and see whether we're a good fit.

You don't have to know the whole story before you begin.

Sometimes the first step is simply opening the door and seeing what's possible

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